Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. But it can be done and many people get creative to kick the habit. I am coming up on the 2 year anniversary since i quit smoking and decided to reread the book to give myself a refresher. Proactive counseling services by trained personnel will be provided in sessions both before and after quitting smoking. It really is the best way to quit smoking i finished reading this book, threw out my cigarettes and never smoked again. Free quit smoking tips from the foundation for a tobacco free. My husband was a pretty heavy smoker as well, he read it and quit also despite being very skeptical at first he hasnt smoked in over a year. Allen carr easy ways to stop smoking free pdf ebooks. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. But my big mistake was thinking because it was so easy to quit i could smoke one just now and then. The best easy ways to stop smoking quit smoking tips, quit smoking naturally, benefits of quitting smoking ebook at. If you are a smoker who has tried to quit, the thought of it being easy is a very foreign concept. The easy way to stop smoking by allen carr nook book. Possibly the best audio book ive listened to 20530t18.
Different by changing the way you see smoking, well remove your fear of quitting so that you become a happy nonsmoker. The techniques carr suggests have worked for many looking for help quitting smoking. Allen carrs easyway centres have a 90% success rate based on 3 month money back guarantee for their stop smoking, alcohol and quit drugs programmes. I do give it alot of credit for helping me finally get it. In his easy way to control alcohol allen applies his revolutionary method to drinking. I skimread it a while ago and it helped me tremendously. Quitting smoking is easy when its easy rick paulas takes a look at allen carrs the easy way to stop smoking and wonders if the author might actually be right crushed cigarettes. Quitting smoking is easy when its easy outside online. The top three smokingrelated causes of death are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease copd.
Make 2019 the year you quit smoking, with the help of allen carr. Now recognised as the worlds leading expert on helping smokers to quit, allen carrs informative, no scare tactics methods and techniques are a. A solid, detailed written stop smoking plan with a quit date and that include the help of family and friends is always one of the better easy ways to quit smoking. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. Smoking cigarettes contributes to almost 1 in 5 deaths. The best easy ways to stop smoking quit smoking tips, quit smoking naturally, benefits of quitting due to covid19, orders may be delayed. The easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women as their questions in easyway sessions reveal and particular difficulties face women who want to. Horizon documentary series entitled we love cigarettes. Free quit smoking tips from the foundation for a tobacco.
Reading allen carrs the easy way to stop smoking can be a positive experience if youre looking to end your relationship with tobacco. This is the brand new canadian edition of the selfhelp classic. The easy way to stop smoking audiobook by allen carr. Spend more time with your family because they are important for you and stay away from the people who bring you into this world. First published in 1985, allen carrs easy way to stop smoking has sold over 5 million copies and has been a number one bestseller in nine countries. Best quit smoking books the top 3 books to help you along. The basic premise of the book is that quitting smoking is easy and fun. Allen carrs easy way to stop smoking by allen carr. Allen carrs easy way to quit smoking audiobook by allen. Millions used this method to painlessly quit smoking and.
Oct 17, 2012 quitting smoking is easy when its easy rick paulas takes a look at allen carrs the easy way to stop smoking and wonders if the author might actually be right crushed cigarettes. The key concept of this book is that people do not smoke for the reasons we all think they smoke. If youre someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. It has been my experience that theeasy way out and through have bad end results. Dec 18, 2005 i quit smoking for over a month after reading the book and it wasnt even that hard. Aug 01, 2004 after countless miserable attempts to quit, in 1983 he discovered what every smoker dreams of an easy way to stop smoking.
With startling insight into why we drink and clear, simple, stepby. Home shop books allen carrs easy way to stop smoking. Allen carrs innovative easyway methodwhich he discovered after his own. Quit smoking the easyway allen carrs easyway to stop. The bestselling quit smoking method updated for the 21st century. Mar 29, 2019 reading allen carrs the easy way to stop smoking can be a positive experience if youre looking to end your relationship with tobacco. I quit smoking for over a month after reading the book and it wasnt even that hard. Based on allen carr the best and easy way to stop smoking hypnosis mp3 download. A new edition of the revolutionary bestseller, with four million copies in print. Although championed by many celebrities, there has been limited empirical study of carrs method. If you have decided to quit smoking, it is important to know why. The truth is, by quitting longterm, getting the nicotine out of my system, ill be feeling the way nonsmokers feel every day of their lives.
After reading this book, i immediately quit smoking and have not looked back. Allen carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. Write your own blue print to quit smoking and stop. Easy ways to quit smoking address all aspects of your. Allen carrs hundredcigarettesaday addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for the easy way to stop smoking. Making the decision to quit smoking is easy but actually quitting is easier said than done. This classic guide to the worlds most successful stop smoking method i. Aug 23, 2017 allen carr rocketed into the selfhelp book market in 1985 with allen carrs easy way to stop smoking. Trusted with 150 clinics in 50 countries for 36 years, were world renowned experts. Nov 08, 2016 download easy way to quit smoking pdf free. Allen carrs easy way to stop smoking allen carrs easy way to stop smoking is the one that really works. It is a book on how to give up smoking and over nine million copies have been sold worldwide.
Allen carr rocketed into the selfhelp book market in 1985 with allen carrs easy way to stop smoking. If you follow my instructions you will be a happy nonsmoker for the rest of your life. Easy way to stop smoking by allen carr this book is rated 4. Now, over million stop smoking books have been sold in 57 countries and 38 languages around the world. Choose from online seminars, facetoface sessions and online videos.
This book is the most up to date, cuttingedge, bestpractice version of allen carrs easy way to stop smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. His books on the subject have sold over 5 million copies and an estimated 50,000 smokers attend his legendary clinics at 55 locations in 25 countries. Internationally renowned for over 30 years, the method has helped over 30 million people to freedom in over 50 countries worldwide. Quit smoking for good using allen carrs famous easyway to stop smoking method. Select a quit plan from one of the many easy ways to quit smoking. In winter 20034 allen carrs easy way to stop smoking was simultaneously number one on amazons uk, french and. To talk to a live human being, call 1800quitnow for a free quit smoking counselor, or call the national cancer institutes free smoking quitline, 187744uquit.
Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously. Additional resources nicotine addiction, nicotine withdrawal, smoking during pregnancy, health. As you probably know, there are many different ways to quit smoking. How to quit smoking the easy way to stop smoking what i. Allen carrs easy way to stop smoking book depository. Ive wanted to stop smoking for years, but its hard, because i thought id be depriving myself. Allen carr established himself as the worlds greatest authority on helping people stop smoking and his internationally bestselling easy way to stop smoking has been published in over 40 languages and sold more than 10 million copies. I started smoking when i was 19 and was a pack a day smoker when i made the decision to quit and began to read this book. He has built a hugely successful network of stopsmoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. The illustrated easy way to stop smoking allen carrs easyway book 15 allen carr. Effective the only major smoking cessation program to offer a money back guarantee. The advice allen carr gives is pretty darn good, it convinced me a 5 year smoker to quit cold turkey. Thats a strong claim from allen carr, but as the worlds leading quit smoking expert, allen was right to boast.
Best quit smoking books the top 3 books to help you. The easy way to stop smoking is a selfhelp book written by british author and accountant allen carr. Allen carrs easy way to stop smoking by allen carr booktopia. The book, written by a former chainsmoker, has sold 15 million copies in its 30 years on the market. In addition to these top three, smoking is also linked to a number of other cancers, an increased likelihood of getting more colds and infections, diabetes, osteoporosis and hip fractures, problems.
National 12 month clinical trial finds allen carrs easyway almost twice as effective as other smoking cessation methods available on health service. The easy way to stop smoking by allen carr nook book ebook. About the author allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. The easy way to stop smoking for women chapter one. Now you can help increase your odds by communicating to the subconscious the ideas expressed, using the stop smoking easy way hypnosis mp3 by mindfit. Allen carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and.
Understanding every allen carr therapist quit smoking this way so we know what its like to be a smoker. The book aims to help people quit smoking, offering a. But choosing the best way to quit is a good first step to ensure you stick with it. Allens lasting legacy is a dynamic, ongoing, global. Ive just read it again, and id love it if everyone could give it a go if its something youre interested in. In 2004 allen published his bestselling autobiography. To date, over million copies of the book have been sold, making it one of the bestselling books of all time. Free yourself from this curse which is your enemy, your wealths and time. Easy ways to quit smoking address all aspects of your addiction.
If you think of quitting as if youre giving something up, youre destined to fail. Understanding every allen carr therapist quit smoking this way so we know what its like. Allen carr easy way to stop smoking system has helped millions of people quit smoking. It was the easiest thing i have ever done in my life, once i learned how. I quit after reading, havent smoked a single cigarette since. The book aims to help people quit smoking, offering a range of different methods. The easy way to stop smoking, as the name implies, catches your attention right from the start.
Carr is now widely regarded as the leading expert on stopping smoking. Allen carrs easy way to quit smoking gives you a structured, easy to follow method for quitting quickly, painlessly and immediately. This book is the reason i quit smoking, once and for all. Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally bestselling book, the easy way for women to stop smoking. Allen carrs easy way to stop smoking, book by allen carr. Fourteen million allen carrs easyway books sold read this book and youll never smoke another cigarette again. It outsells all other quit smoking titles combined. This article will assist those looking to quit, by compiling a listing of three of the best books available to help you quit smoking for good. I thought since it was so easy to quit there was no real risk anymore.